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Lifestyle
What makes a good New Year’s Resolution?
For many of us, January is a time for setting our resolutions or intentions for year ahead. But what makes a good New Year’s Resolution? Something you can …
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Food for thought
Articles from Harriet on nutrition and everyday wellbeing.
A little food for thought
Lifestyle
Christmas Wellbeing by a Nutritionist
With the Christmas period in full swing and social events ramping up, eating well and feeling energised and on top of life (as opposed to sluggish and bloa…
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Nutrition basics
What Nutritional Therapy is not…
People have many misconceptions about what Nutritional Therapy is, what it does and who it can help. Following on from my previous post about what Nutritio…
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Nutrition basics
What is nutritional therapy?
What is nutritional therapy – or what does a nutritional therapist do – are the most common questions I am asked in social situations. Friends, acquaintanc…
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Nutrition basics
How to help acne naturally
You CAN get clear skin again – and you can help acne naturally. But first you need to understand what is going on under the surface… What processes are tak…
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Nutrition basics
7 Ways to Your 7 (or 10!)-a-day
Fruit and vegetables are the cornerstone of a healthy, balanced diet. You simply can’t eat well, and ensure your body gets all the micronutrients it needs,…
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The Lowdown on Low Fodmap
Irritable Bowel Syndrome (IBS) is, as sufferers – myself included – know only too well, a painful and sometimes quite debilitating, chronic functional gut …
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ProBiotics vs PreBiotics: Same-same, but different…?
Probiotics Are the live microorganisms or “good” bacteria naturally found in our guts, which constitute what we often hear referred to as our gut “flora” o…
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Nutrition basics
Can WHAT’S ON YOUR PLATE get you through BLUE MONDAY?
Monday 17 January – officially known as “blue Monday”. January can be a bleak month at the best of times. Thrown in some serious pandemic-fatigue and, for …
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