Hormones & menopause
What To Eat When You’re Ovulating
For those trying to conceive, this is THE phase in the spotlight, and you need to know what to eat when you’re ovulating! Typically occurring somewhere bet…
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Food for thought
Articles from Harriet on nutrition and everyday wellbeing.
A little food for thought
Hormones & menopause
What to Eat in the Follicular Phase
Following on from my last blog about how to eat on your period, in this article I’ll be covering what to eat in the follicular phase. Technically this phas…
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Hormones & menopause
How to Eat on your Period
Do you know how to eat on your period? The chances are you don’t, which isn’t remotely your fault as society – or the medical profession – don’t teach (or …
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Immunity & autoimmune
Immune Boosting Hacks
Before we kick off, I must quickly touch on the whole concept of immune boosting hacks. Look, we all know what we mean when we use this phrase, but technic…
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Energy & weight
Manage Stress to Fix Your Hormones
I want to start by saying stress isn’t all bad! Cortisol, our main “stress hormone”, actually plays a foundational role in our health and is essential to l…
Read articleNutrition basics
Top Tips to Balance your Blood Sugar
Ensuring our blood sugar (technically, glucose) remains balanced throughout the day is a fundamental principle for health and wellbeing. Carbs 101 When we …
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Energy & weight
What is the healthiest sugar?
So this might raise a few eyebrows: I’m a nutritionist and I use REGULAR SUGAR in my kitchen. That’s right – your common or garden, normal, refined, white …
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The truth about fats
Want to learn the truth about fats? Here goes: eating (the right) fats will not (a) make you fat, (b) give you high cholesterol or (c) cause heart disease.…
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Want to balance your hormones naturally? You need to read this
Sick of being at the beck and call of your hormones? Do you want to balance your hormones naturally? You need to read this. If you experience severe PMS in…
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