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As a former City lawyer, Harriet has a true appreciation for the pressures and challenges faced by businesses and their employees, and the impact of mental and physical health on productivity and performance. She has also experienced at first hand the transformative power of a carefully curated workplace wellness programme.
Making the right nutrition and lifestyle choices are essential for a healthy body and a healthy mind. Most people want to be healthier, and know they should eat better, but don’t know where to start.
Harriet helps organisations help their greatest asset – their people – break down barriers to wellbeing with simple, actionable and effective strategies to promote engagement and creating lasting change. If your organisation is keen to support employees’ emotional and physical well-being, we’d love to hear from you!
Workplace Wellness programs achieve 28% fewer sick days, 30% fewer worker’s compensation cases and a 26% reduction in healthcare costs
Insightful, inspirational and dynamic, IlluminEat’s wellbeing talks, webinars and interactive workshops cover a range of relevant and captivating subjects. Some of our most popular sessions are these, but we can also work with you to develop an entirely bespoke session
97 million work days are lost annually due to poor diets
Seminars and Webinars Design a workplace wellness scheme that’s customised to your team’s needs and working surroundings, or schedule a one-time talk or workshop.
What’s included?
>45 minute talk delivered face-to-face or online with me, a highly qualified BANT Registered Nutritionist, registered nutritional therapy practitioner and founder of IlluminEat Nutrition Consultancy.
>15 minute Q&A
>Handout for attendees
>Session recording
>Feedback survey
On-the-Spot Nutrition Clinic Provide your staff with tailored nutrition guidance at one of our on-the-spot nutrition clinics. We offer 30-minute personalised nutrition consultations to enhance health, vitality, and efficiency. Employees will depart with customised key insights and valuable takeaways. These can be delivered face-to-face or online.
90% of employees rate health as their top priority, yet only 1 in 3 of those felt their employer prioritised - or was interested in - their wellbeing
Harriet enjoys partnering with like-minded, authentic and evidence based brands that share IlluminEat’s ethos around the power of nutrition and lifestyle medicine.
Trust Harriet to champion positive nutrition messages, myth-bust and deliver current, engaging and scientifically sound content for your article, interview or event
Download your FREE “Beat The Bloat” guide
Look after Your Gut, Lose the “Air Baby” and Enjoy Food Freedom.
