ILLUMINEAT nutritionist logo words - Norwich Norfolk


I help women feel better & thrive with personalised nutrition

IlluminEat is on a mission to empower women to discover their healthiest, happiest, most radiant selves, with evidence-based, personalised nutrition & lifestyle support , designed to nurture gut health, balance hormones & restore energy…

Harriet helps women “join the dots” to reveal why their seemingly random symptoms aren’t quite so random after all.  Once we understand why you feel rubbish, we systematically tackle the factors preventing you from achieving the optimum health and wellbeing you crave – and deserve.

When we Eat better, we Feel better, Look better & Show up better every day

Hi, I'm Harriet

Nutritionist & Nutritional Therapist

Harriet is a BANT registered Nutritional Therapy Practitioner, Nutritionist and  founder & CEO of IlluminEat Nutrition Consultancy

Like many who find their calling in holistic health, a long, complex and challenging personal health journey of her own led Harriet to discover the extraordinary power of personalised nutrition and lifestyle medicine. So fascinated was she by the transformative potential of food, Harriet decided to re-train and dedicate the rest of her working life to helping other women revolutionise their health – naturally.

Harriet graduated from the NTEC accredited nutritional therapy course at London’s prestigious Institute for Optimum Nutrition with a distinction, having spent a total of 6 years studying nutrition. She is a certified member of both The British Association of Nutrition and Lifestyle Medicine (BANT) and The Complementary and Natural Healthcare Council (CNHC). She is now working on an AfN accredited masters in clinical nutrition, alongside her clinic work. 

Harriet is passionate about making the latest in evidence-based nutrition science and functional medicine accessible to all.  Her knowledgable, empathetic and goal-oriented approach makes the IlluminEat clinic an unrivalled choice for women looking for support with gut/digestive problems, hormonal imbalances, autoimmune issues, fatigue, weight management and much more…


1-2-1 Consultations

Harriet offers 1-2-1 nutritional therapy consultations – online and in person – to support women like you, whatever your unique health goals.

Whether you are struggling with digestive symptoms, weight management, autoimmune conditions, hormonal issues, low energy/fatigue/burnout – or generally wanting to get your health and nutrition back on track, Harriet is here and ready to help!

Workplace Wellness

When not in private practice, Harriet and her team deliver workplace nutrition and wellbeing talks, webinars, interactive workshops, and 1-2-1 express consultations with employees, to companies nationwide.

Covering a range of relevant and captivating subjects designed in collaboration with you, Harriet’s aim is to inspire, support and empower your team to think differently about the way they eat and live, to increase motivation, boost morale and enhance productivity. 

Get Your Free eBook

Download your FREE “Beat The Bloat” guide​. Look after your gut. Lose the Air-Baby and enjoy Food Freedom. 

Additionally stay up to date with the latest in evidence-based nutrition science and functional medicine, top wellness tips, exclusive recipes & blog articles from Harriet & the team.



Bio-individuality is key: no two bodies are the same, and traditional medicine’s ‘one size fits all’ approach is outdated and doing so many of us a disservice. We do things differently!


We try to act before disease occurs, when many potential issues are reversible. Why wait until you are really sick to take your health seriously?


How well are your parents? Do you sleep well? How do you manage your stress? We look at your unique genetic, environmental & lifestyle risk factors and plan ahead to mitigate 


Poor health is rarely inevitable. We believe in giving clients agency. You can – and should – be the architect of your own health. We give you the information, tools and support to “take back control”