ILLUMINEAT nutritionist logo words - Norwich Norfolk

WOMEN'S HEALTH NUTRITIONIST

I help women feel better & thrive with personalised nutrition

IlluminEat is on a mission to empower women to discover their healthiest, happiest, most radiant selves, with evidence-based, personalised nutrition & lifestyle support , designed to nurture gut health, balance hormones & restore energy…

Harriet helps women “join the dots” to reveal why their seemingly random symptoms aren’t quite so random after all.  Once we understand why you feel rubbish, we systematically tackle the factors preventing you from achieving the optimum health and wellbeing you crave – and deserve.

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When we Eat better, we Feel better, Look better & Show up better every day

Hi, I'm Harriet

Nutritionist & Nutritional Therapist

Harriet is a BANT registered Nutritional Therapy Practitioner, Nutritionist and  founder & CEO of IlluminEat Nutrition Consultancy. 

Like many who find their calling in holistic health, a long, complex and challenging personal health journey of her own led Harriet to discover the extraordinary power of personalised nutrition and lifestyle medicine. So fascinated was she by the transformative potential of food, Harriet decided to re-train and dedicate the rest of her working life to helping other women revolutionise their health – naturally.

Harriet graduated from the NTEC accredited nutritional therapy course at London’s prestigious Institute for Optimum Nutrition with a distinction, having spent a total of 6 years studying nutrition. She is a certified member of both The British Association of Nutrition and Lifestyle Medicine (BANT) and The Complementary and Natural Healthcare Council (CNHC). She is now working on an AfN accredited masters in clinical nutrition, alongside her clinic work. 

Harriet is passionate about making the latest in evidence-based nutrition science and functional medicine accessible to all.  Her knowledgable, empathetic and goal-oriented approach makes the IlluminEat clinic an unrivalled choice for women looking for support with gut/digestive problems, hormonal imbalances, autoimmune issues, fatigue, weight management and much more…

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NUTRITION SERVICES

1-2-1 Consultations

Harriet offers 1-2-1 nutritional therapy consultations – online and in person – to support women like you, whatever your unique health goals.

Whether you are struggling with digestive symptoms, weight management, autoimmune conditions, hormonal issues, low energy/fatigue/burnout – or generally wanting to get your health and nutrition back on track, Harriet is here and ready to help!

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Workplace Wellness

When not in private practice, Harriet and her team deliver workplace nutrition and wellbeing talks, webinars, interactive workshops, and 1-2-1 express consultations with employees, to companies nationwide.

Covering a range of relevant and captivating subjects designed in collaboration with you, Harriet’s aim is to inspire, support and empower your team to think differently about the way they eat and live, to increase motivation, boost morale and enhance productivity. 

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Get Your Free eBook

Download your FREE “Beat The Bloat” guide​. Look after your gut. Lose the Air-Baby and enjoy Food Freedom. 

Additionally stay up to date with the latest in evidence-based nutrition science and functional medicine, top wellness tips, exclusive recipes & blog articles from Harriet & the team.

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OUR VALUES

Personalised

Bio-individuality is key: no two bodies are the same, and traditional medicine’s ‘one size fits all’ approach is outdated and doing so many of us a disservice. We do things differently!

Preventative

We try to act before disease occurs, when many potential issues are reversible. Why wait until you are really sick to take your health seriously?

Predictive

How well are your parents? Do you sleep well? How do you manage your stress? We look at your unique genetic, environmental & lifestyle risk factors and plan ahead to mitigate 

Participatory

Poor health is rarely inevitable. We believe in giving clients agency. You can – and should – be the architect of your own health. We give you the information, tools and support to “take back control”

TESTIMONIALS

5

“Harriet is extremely knowledgeable and professional, but at the same time puts you at ease and make you feel heard and validated. I never felt judged or pressured to make everything perfect in my diet which was one thing holding me back seeking nutrition support. The plan Harriet gave me was very detailed and holistic, but at the same time realistic and I don’t feel I’m “missing out” on anything. I’ve lost a stone which was my main goal in seeking advice but I’ve gained SO much more! My periods are so much better, I’m having fewer migraines and I’m not tired all the time so I feel I can be a better mum, wife, friend. I’m so grateful to her.”
Ella Edwards
(London)

5

“I went to Harriet for a bunch of reasons including years of awful gut symptoms (IBS) and because I was feeling rubbish with under-active thyroid, PMS that was making life hell ten days of the month, I couldn’t lose weight, the list goes on. After 3 months of working with Harriet and really giving my all to the plan, I can confidently say that most of my symptoms have gone. I feel less bloated, I don’t live in fear of eating out because of tummy cramps, I’m more energised and more even mood-wise all month long now I know how to work with my cycle. If I’m honest I didn’t really think this kind of turnaround would be possible in this time. I would recommend Harriet to anyone struggling with their health. It’s probably the best investment I’ve ever made.”
Jess D
(Birmingham)

5

“I started working with Harriet 3 months ago because I knew my hormones were a mess. I was sick of always being exhausted, stressed out, anxious…PMS-ing half the month. I wanted to lose weight and my usual diet and exercise clearly wasn’t working for me anymore! All I can say is, wow. The difference already is crazy. If only I had done this sooner. For the first time I really understand my body and I’m giving it what it needs. I feel lighter, brighter and happier than I’ve felt in ages. And Harriet’s approach is so practical and so warm and supportive, she really goes above and beyond. I’ve just booked another package as I now realise what’s possible. I am shouting about her to all my peri-menopausal friends!”
Rachelle Horton
(Birmingham)

5

“Following the birth of two children and several years of feeling pretty depleted, emotionally and physically, I contacted Harriet to see if she could assist me with the plethora of health concerns I had and how/ where to even begin to start to feel better! Harriet was very professional yet open, kind and welcoming and most importantly very reassuring that she would be able to help me. The programme from start to finish was clear, informative and detailed. Harriet immediately put me at ease, answering any questions that I had. I wanted to particularly address my hormonal concerns and Harriet was able to suggest the correct testing for me and guide me through the process. Harriet’s knowledge and passion were clear throughout and made me feel like I was truly being heard and supported. Since my consultation and subsequent testing/ treatment programme, I am pleased to say I am feeling the best I have felt in a very long time. I cannot recommend Harriet and the services at Illumineat highly enough and would encourage anyone to make that first step in changing their health for the better too.”
Rachel
(East Carleton)

5

“Working with Harriet has been a fantastic experience. She’s a true professional and her thoughtful, supportive and non-judgmental manner have made me feel listened to and understood every step of the way. She has come up with a bespoke strategy leaving me feeling confident about optimising my diet and lifestyle to improve my periods, bloating and painful digestive symptoms. I feel SO much better and wish I’d done this years ago”
Emily
(London)

5

“Your expertise as a nutritionist truly made a positive impact on my health and well-being during this crucial time of my first pregnancy. Your thoughtful advice and personalised recommendations not only helped me navigate the challenges of pregnancy but also ensured the best possible start for my baby’s development. I’ll always cherish the knowledge and insights you shared, which have not only benefited me but will continue to benefit my growing family.”
Rosie
(Norfolk)

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