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WOMEN’S HEALTH · NORWICH & ONLINE
IlluminEat is on a mission to empower women to discover their healthiest, happiest, most radiant selves, with evidence-based, personalised nutrition & lifestyle support, designed to nurture gut health, balance hormones & restore energy…
Book your free discovery callHarriet helps women “join the dots” to reveal why their seemingly random symptoms aren’t quite so random after all. Once we understand why you feel rubbish, we systematically tackle the factors preventing you from achieving the optimum health and wellbeing you crave – and deserve.
When we Eat better, we Feel better, Look better & Show up better every day
A little about meHELLO, I’M HARRIET
Harriet is a BANT registered Nutritional Therapy Practitioner, Nutritionist and founder & CEO of IlluminEat Nutrition Consultancy.
Like many who find their calling in holistic health, a long, complex and challenging personal health journey of her own led Harriet to discover the extraordinary power of personalised nutrition and lifestyle medicine. So fascinated was she by the transformative potential of food, Harriet decided to re-train and dedicate the rest of her working life to helping other women revolutionise their health – naturally.
Harriet graduated from the NTEC accredited nutritional therapy course at London’s prestigious Institute for Optimum Nutrition with a distinction, having spent a total of 6 years studying nutrition. She is a certified member of both The British Association of Nutrition and Lifestyle Medicine (BANT) and The Complementary and Natural Healthcare Council (CNHC).
Harriet is passionate about making the latest in evidence-based nutrition science and functional medicine accessible to all. Her knowledgable, empathetic and goal-oriented approach makes the IlluminEat clinic an unrivalled choice for women looking for support with gut/digestive problems, hormonal imbalances, autoimmune issues, fatigue, weight management and much more…
WORK WITH ILLUMINEAT
One-to-one, at work,
or simply a first conversation.
Harriet offers 1-2-1 nutritional therapy consultations to support women like you, whatever your unique health goals.
Whether you are struggling with digestive symptoms, weight management, autoimmune conditions, hormonal issues, low energy/fatigue/burnout – or generally wanting to get your health and nutrition back on track, Harriet is here and ready to help!
When not in private practice, Harriet and her team deliver workplace nutrition and wellbeing talks, webinars, interactive workshops, and 1-2-1 express consultations with employees, to companies nationwide.
Covering a range of relevant and captivating subjects designed in collaboration with you, Harriet’s aim is to inspire, support and empower your team to think differently about the way they eat and live, to increase motivation, boost morale and enhance productivity.
Share what brings you here and find out about working with Harriet.
Find a time to talkOUR VALUES
Bio-individuality is key: no two bodies are the same, and traditional medicine’s ‘one size fits all’ approach is outdated and doing so many of us a disservice. We do things differently!
We try to act before disease occurs, when many potential issues are reversible. Why wait until you are really sick to take your health seriously?
How well are your parents? Do you sleep well? How do you manage your stress? We look at your unique genetic, environmental & lifestyle risk factors and plan ahead to mitigate
Poor health is rarely inevitable. We believe in giving clients agency. You can – and should – be the architect of your own health. We give you the information, tools and support to “take back control”
THEIR WORDS, NOT OURS
I've been working with Harriet for approximately 5 months on my gut healing journey. When I came to her I was in a mess, struggling with gut symptoms and a lack of direction. I was on too many supplements and she instantly took me off them and showed a clear way forward. She did her best to keep costs down and minimise testing to meet my budget. I have a history of fatigue, IBS and methane Sibo. I have felt confident in Harriet's knowledge and I'm doing much better! My symptoms are significantly reduced, I have so much more food freedom and I've noticed an improvement in my energy levels. My case is quite complex so there's no quick fix, but I feel positive about the path ahead. I can recommend working with Harriet on you gut journey!
Stella
Harriet has gone above and beyond to help me with my diet, all her help and advice has really changed my stomach issues for the better! I highly recommend Harriet, she is so caring and understanding.
Rachel Bull
I have been so blessed with meeting Harriet at Illumineat. I had been struggling with my diabetes, migrains & general poor health for years. Harriet explained how Illumineat would work & everything did fall in place . She is so professional and her knowledge is outstanding. She listened to my concerns acted upon them. Gave me better advice & direction than my consultant & diabetic team had ever done. With the correct diet and nutritional advice, it has changed my life for the better. I wish everyone could receive Harriets time, she is amazing, a beautiful person and she really cares about your well being. She is so worth a visit. I will definitely go back for updates and highly recommend her to anyone struggling with their health, what ever their concerns.
Melanie Carpenter
I can highly recommend Harriet; professional, personable, kind and understanding. My plan not only targeted my osteopenia, but uncovered other areas within my health that needed addressing. It was so refreshing to have a professional actually listen and show care. During the three months, Harriet was always contactable, via whatsapp, email or telephone. Working with Harriet has been a rewarding experience.
Carolynn
Harriet has truly helped me so much and the way she divides the plans and explains everything makes it really easy follow though and stick too
Andrea Zorrilla
I was immediately struck by Harriet's kind and caring reply to my initial enquiry which gave me confidence that she would try her best for me and so I signed up. Best decision I made! She really took the time to listen to me and what I needed. I was given a completely personalised plan all delivered in clear, easy to follow steps at exactly the right time so I didn't feel overwhelmed by too many changes at once. She even went above and beyond in telling me about different food products and where to buy them and also recommending books to help my understanding. Harriet is extremely knowledgeable and I completely trust her advice. For the first time I'm confident in a healthcare professional knowing how to help me and I'm definitely seeing improvements. I can't recommend Harriet and Illumineat highly enough.
Lydia Dimmock
THE ILLUMINEAT JOURNAL
Lifestyle
When it comes to achieving balance and maintaining a sense of agency over your life, master brain coach Jim Kwick advocates thinking of yourself more as a …
Read articleNutrition basics
We are increasingly seeing evidence linking high consumption of ultra-processed foods (UPFs) to adverse health outcomes. These negative effects often fall …
Read articleEnergy & weight
We all love sugar – and that’s no accident. Our craving for it is hard-wired into us by evolution. Why? Because sugar triggers the release of insulin, a ho…
Read articleA LITTLE SOMETHING FOR YOU
Download your FREE “Beat The Bloat” guide. Look after your gut. Lose the Air-Baby and enjoy Food Freedom.
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Professional care. Recognised standards.
