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Articles from Harriet on nutrition and everyday wellbeing.
A little food for thought
Hormones & menopause
Perimenopause – the transitional period before menopause – brings with it a whirlwind of hormonal changes that affect more than just mood. Many women notic…
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If you’re reading this you are probably well aware that perimenopause – the years leading up to a woman’s last menstrual period – and menopause can be a ch…
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Hopefully you’ve read my previous blog posts on the What to Eat in the Follicular Phase and What to Eat When You’re Ovulating and now, just like that, we’r…
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For those trying to conceive, this is THE phase in the spotlight, and you need to know what to eat when you’re ovulating! Typically occurring somewhere bet…
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Following on from my last blog about how to eat on your period, in this article I’ll be covering what to eat in the follicular phase. Technically this phas…
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Do you know how to eat on your period? The chances are you don’t, which isn’t remotely your fault as society – or the medical profession – don’t teach (or …
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Sick of being at the beck and call of your hormones? Do you want to balance your hormones naturally? You need to read this. If you experience severe PMS in…
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