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Nutrition basics
Gut issues? Look at HOW you’re eating…
We know what we eat matters – but less talked about is HOW we eat. More of us than ever feel we are intolerant to certain foods, but what if it’s more abou…
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Food for thought
Articles from Harriet on nutrition and everyday wellbeing.
A little food for thought
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Nutrition basics
What nutrient are 60% of us not getting enough of?
Why do we need magnesium? Mg is involved in 600+ chemical processes in the body! How do I know Im getting enough? Unless you’re supplementing AND eating a …
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Nutrition basics
Fruit- angel or devil?
In the UK we are recommended to eat 5 portions or fruit and vegetables a day but guidelines do not differentiate between the two. A portion is 80g fresh/fr…
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Gut health
Can Dairy Cause Acne?
We’ve all heard people say that dairy gives them spots… many of us probably have first-hand experience! But what does the science say? It is nuanced, and t…
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Nutrition basics
Creamy daal with roast mushrooms & coriander-ginger salsa
Lentils are a highly nutritious protein source. Studies suggest that eating them regularly could help reduce our risk of chronic diseases including obesity…
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Nutrition basics
Why Eat Fish & Omega-3 fatty acids?
Fish and seafood are hands down the best sources of essential omega-3 fats around (grass fed meat is another). They’re the ONLY sources of two of these ome…
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Nutrition basics
Should I fast?
Who else has listened to the latest wonderful interview of Dr Jamnadas (world leading cardiologist) by the amazing Dr Chatterjee on his #FBLM podcast? Fast…
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Nutrition basics
What Does A Nutritionist Eat For Breakfast?
What a NUTRITIONIST-in-training eats for BREAKFAST. Answer: it varies, but whatever I have, I focus on BALANCING BLOOD SUGAR for the morning. If I start th…
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Nutrition basics
Am I Getting Enough Iron?
Iron deficiency anaemia Iron deficiency anaemia is the most common nutritional deficiency worldwide – including in the West. As well as infants, vegetarian…
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