Meet Harriet McGlue

Food nourishes body and soul. Cultivating a healthy relationship with it, learning to eat mindfully and intuitively, is key to looking and feeling our best. Diets don’t work because they focus on rules, deprivation, and tasteless and unsatisfying  food for a “quick fix”.  Self-awareness, self-compassion, and a positive body image, allow us to make nourishing choices from a place of self-care rather than punishment

A healthy diet is a diverse diet. Most people should not be counting calories, macros or eliminating whole food groups! Our gut bacteria thrive on diversity, and the bigger the range of foods we eat, the more varied and diverse the range of nutrients we consume. Most of the women I see don’t need to eat less, they just need to eat right – and often more!

Most health plans assume we can make massive changes to our diet and lifestyle all in one go,  purely on the basis of “willpower” and motivation. This approach is almost always unsustainable . I show you how small changes, done consistently, are not just easier to maintain, but accumulate and lead to big changes down the line

Besides, the “perfect” diet simply does not exist. The all-or-nothing mindset keeps so many women stuck in an unhealthy cycle of “being good” and “falling off the bandwagon” on repeat. By simply choosing food that is close to nature (i.e. not ultra-processed!) at least 80% of the time – and learning how to make it taste amazing – it makes it much easier to maintain a healthy weight, body and mind 

Wellbeing is about so much more than just the food we eat (though that’s a great place to start!). I offer a comprehensive 360 degree lifestyle assessment. Movement, enough quality sleep, a strong sense of community, connection, meaning and purpose are all key facets of our health. If we are lacking in any one of these areas, our health can really suffer