ABOUT HARRIET

HARRIET MCGLUE

Registered nutritional therapy practitioner
BA HONS, DipION, MBANT,
CNHC & ANP REGISTERED

Harriet graduated from the NTEC accredited nutritional therapy course at London’s prestigious Institute for Optimum Nutrition with a distinction

She is a certified member of both The British Association of Nutrition and Lifestyle Medicine (BANT) and The Complementary and Natural Healthcare Council (CNHC) and is required to keep up to date with continued professional development.

She works privately as a  Registered Nutritional Therapy Practitioner on a 1-2-1 basis, and in her capacity as BANT Registered Nutritionist for corporate clients.

Harriet is working on an AfN certified masters (MSc) in Clinical Nutrition, alongside her clinic work.

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ABOUT NUTRITIONAL THERAPY

Nutritional therapy takes an evidence-based and holistic approach to health and well-being. Practitioners combine expert, up-to-date understanding of nutrition science and physiology with a deep appreciation of the unique biochemistry, distinct health goals and particular nutritional needs of the individual sitting in front of them.

There is no one-size-fits-all protocol or treatment because we consider the whole person, not just the symptoms or disease. It is this truly personalised approach that sets us apart, enabling our clients to achieve optimum health and vitality – not simply an absence of disease.

There is no denying that our physical and mental health – now and in the future – are profoundly influenced by what we eat and how we live.

Nutritional therapists work collaboratively with clients, analysing their symptoms, entire health history, test results, diet and lifestyle to pinpoint the root causes of health issues. Put simply, we address the factors that contributed to, triggered, and are perpetuating the problem, rather than putting a “sticking plaster” over symptoms.

Nutritional therapy can help manage a variety of chronic health concerns, including gut and digestive issues, hormonal imbalances, mental health problems, autoimmune conditions, and can expertly support those seeking to lose weight.

But why wait until you are already sick or struggling to see a nutritional therapist? Practitioners regularly work with those keen to optimise their nutrition, boost energy, enhance performance, reduce risk of chronic disease, promote longevity, and generally look and feel their best.

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PHILOSOPHY

Eating should be enjoyable

Food nourishes body and soul. Cultivating a healthy relationship with it, learning to eat mindfully and intuitively, is key to looking and feeling our best. Diets don’t work because they focus on rules, deprivation, and tasteless and unsatisfying  food for a “quick fix”.  Self-awareness, self-compassion, and a positive body image, allow us to make nourishing choices from a place of self-care rather than punishment

Abundance not deprivation

A healthy diet is a diverse diet. Most people should not be counting calories, macros or eliminating whole food groups! Our gut bacteria thrive on diversity, and the bigger the range of foods we eat, the more varied and diverse the range of nutrients we consume. Most of the women I see don’t need to eat less, they just need to eat right – and often more!

Small consistent changes add up

Most health plans assume we can make massive changes to our diet and lifestyle all in one go,  purely on the basis of “willpower” and motivation. This approach is almost always unsustainable . I show you how small changes, done consistently, are not just easier to maintain, but accumulate and lead to big changes down the line

You don't need to be Perfect

Besides, the “perfect” diet simply does not exist. The all-or-nothing mindset keeps so many women stuck in an unhealthy cycle of “being good” and “falling off the bandwagon” on repeat. By simply choosing food that is close to nature (i.e. not ultra-processed!) at least 80% of the time – and learning how to make it taste amazing – it makes it much easier to maintain a healthy weight, body and mind 

It's not just about the Food

Wellbeing is about so much more than just the food we eat (though that’s a great place to start!). I offer a comprehensive 360 degree lifestyle assessment. Movement, enough quality sleep, a strong sense of community, connection, meaning and purpose are all key facets of our health. If we are lacking in any one of these areas, our health can really suffer

I understand because I have been there... 7 years ago, it was me sat at home, scouring the internet for another way, a solution, hope...
Harriet

SPECIALISMS

Harriet supports women with:

GUT HEALTH & DIGESTIVE ISSUES
IBS, IBD, diverticular disease, bloating, constipation, diarrhoea, reflux, gallbladder issues, food intolerances etc. 

HORMONE IMBALANCES PMS and PMDD, irregular periods, heavy/painful periods, PCOS, endometriosis, perimenopause & menopause

FERTILITY 
Preparation for pregnancy, difficulty conceiving, pregnancy and post-natal nutrition and health

AUTOIMMUNE CONDITIONS
Hashimoto’s, IBD, coeliac disease, rheumatoid arthritis etc.

WEIGHT MANAGEMENT
I provide physiological, practical and emotional support for safe and sustainable weight loss

SKIN PROBLEMS
Acne, eczema, psoriasis, rosacea

LOW ENERGY & FATIGUE
Whether you have low iron, chronic fatigue syndrome, fibromyalgia, autoimmunity-associated fatigue, or no idea why you feel so bad, I can help

MENTAL HEALTH
Stress, burnout, anxiety and depression

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TESTIMONIALS

5

“Harriet is extremely knowledgeable and professional, but at the same time puts you at ease and make you feel heard and validated. I never felt judged or pressured to make everything perfect in my diet which was one thing holding me back seeking nutrition support. The plan Harriet gave me was very detailed and holistic, but at the same time realistic and I don’t feel I’m “missing out” on anything. I’ve lost a stone which was my main goal in seeking advice but I’ve gained SO much more! My periods are so much better, I’m having fewer migraines and I’m not tired all the time so I feel I can be a better mum, wife, friend. I’m so grateful to her.”
Ella Edwards
(London)

5

“I went to Harriet for a bunch of reasons including years of awful gut symptoms (IBS) and because I was feeling rubbish with under-active thyroid, PMS that was making life hell ten days of the month, I couldn’t lose weight, the list goes on. After 3 months of working with Harriet and really giving my all to the plan, I can confidently say that most of my symptoms have gone. I feel less bloated, I don’t live in fear of eating out because of tummy cramps, I’m more energised and more even mood-wise all month long now I know how to work with my cycle. If I’m honest I didn’t really think this kind of turnaround would be possible in this time. I would recommend Harriet to anyone struggling with their health. It’s probably the best investment I’ve ever made.”
Jess D
(Birmingham)

5

“I started working with Harriet 3 months ago because I knew my hormones were a mess. I was sick of always being exhausted, stressed out, anxious…PMS-ing half the month. I wanted to lose weight and my usual diet and exercise clearly wasn’t working for me anymore! All I can say is, wow. The difference already is crazy. If only I had done this sooner. For the first time I really understand my body and I’m giving it what it needs. I feel lighter, brighter and happier than I’ve felt in ages. And Harriet’s approach is so practical and so warm and supportive, she really goes above and beyond. I’ve just booked another package as I now realise what’s possible. I am shouting about her to all my peri-menopausal friends!”
Rachelle Horton
(Birmingham)

5

“Following the birth of two children and several years of feeling pretty depleted, emotionally and physically, I contacted Harriet to see if she could assist me with the plethora of health concerns I had and how/ where to even begin to start to feel better! Harriet was very professional yet open, kind and welcoming and most importantly very reassuring that she would be able to help me. The programme from start to finish was clear, informative and detailed. Harriet immediately put me at ease, answering any questions that I had. I wanted to particularly address my hormonal concerns and Harriet was able to suggest the correct testing for me and guide me through the process. Harriet’s knowledge and passion were clear throughout and made me feel like I was truly being heard and supported. Since my consultation and subsequent testing/ treatment programme, I am pleased to say I am feeling the best I have felt in a very long time. I cannot recommend Harriet and the services at Illumineat highly enough and would encourage anyone to make that first step in changing their health for the better too.”
Rachel
(East Carleton)

5

“Working with Harriet has been a fantastic experience. She’s a true professional and her thoughtful, supportive and non-judgmental manner have made me feel listened to and understood every step of the way. She has come up with a bespoke strategy leaving me feeling confident about optimising my diet and lifestyle to improve my periods, bloating and painful digestive symptoms. I feel SO much better and wish I’d done this years ago”
Emily
(London)

5

“Your expertise as a nutritionist truly made a positive impact on my health and well-being during this crucial time of my first pregnancy. Your thoughtful advice and personalised recommendations not only helped me navigate the challenges of pregnancy but also ensured the best possible start for my baby’s development. I’ll always cherish the knowledge and insights you shared, which have not only benefited me but will continue to benefit my growing family.”
Rosie
(Norfolk)
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