Lifestyle
Why a Positive Morning Routine Sets the Tone for Your Day
When it comes to achieving balance and maintaining a sense of agency over your life, master brain coach Jim Kwick advocates thinking of yourself more as a …
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Lifestyle
Articles from Harriet on nutrition and everyday wellbeing.
A little food for thought
Lifestyle
Do I need a Registered Nutritional Therapist or Dietitian?
When seeking guidance on improving your health and wellbeing, the variety of professionals available can be overwhelming. Health coaches, personal trainers…
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Lifestyle
The New Year Diet That Actually Works
You came here for a new year’s diet that actually works. Spoiler: there isn’t one. Sorry, couldn’t resist the clickbait…! Here’s my take, as a Nutritionist…
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Lifestyle
What makes a good New Year’s Resolution?
For many of us, January is a time for setting our resolutions or intentions for year ahead. But what makes a good New Year’s Resolution? Something you can …
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Lifestyle
Christmas Wellbeing by a Nutritionist
With the Christmas period in full swing and social events ramping up, eating well and feeling energised and on top of life (as opposed to sluggish and bloa…
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Lifestyle
The Best Morning Routine
Some people can bounce out of bed…I’m not one of them. Especially since kids, postpartum insomnia and the small matter of the pandemic. This is the best mo…
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