“Harriet is extremely knowledgeable and professional, but at the same time puts you at ease and make you feel heard and validated. I never felt judged or pressured to make everything perfect in my diet which was one thing holding me back seeking nutrition support. The plan Harriet gave me was very detailed and holistic, but at the same time realistic and I don’t feel I’m “missing out” on anything. I’ve lost a stone which was my main goal in seeking advice but I’ve gained SO much more! My periods are so much better, I’m having fewer migraines and I’m not tired all the time so I feel I can be a better mum, wife, friend. I’m so grateful to her.”

“I went to Harriet for a bunch of reasons including years of awful gut symptoms (IBS) and because I was feeling rubbish with under-active thyroid, PMS that was making life hell ten days of the month, I couldn’t lose weight, the list goes on. After 3 months of working with Harriet and really giving my all to the plan, I can confidently say that most of my symptoms have gone. I feel less bloated, I don’t live in fear of eating out because of tummy cramps, I’m more energised and more even mood-wise all month long now I know how to work with my cycle. If I’m honest I didn’t really think this kind of turnaround would be possible in this time. I would recommend Harriet to anyone struggling with their health. It’s probably the best investment I’ve ever made.”

“I started working with Harriet 3 months ago because I knew my hormones were a mess. I was sick of always being exhausted, stressed out, anxious…PMS-ing half the month. I wanted to lose weight and my usual diet and exercise clearly wasn’t working for me anymore! All I can say is, wow. The difference already is crazy. If only I had done this sooner. For the first time I really understand my body and I’m giving it what it needs. I feel lighter, brighter and happier than I’ve felt in ages. And Harriet’s approach is so practical and so warm and supportive, she really goes above and beyond. I’ve just booked another package as I now realise what’s possible. I am shouting about her to all my peri-menopausal friends!”

“Following the birth of two children and several years of feeling pretty depleted, emotionally and physically, I contacted Harriet to see if she could assist me with the plethora of health concerns I had and how/ where to even begin to start to feel better! Harriet was very professional yet open, kind and welcoming and most importantly very reassuring that she would be able to help me. The programme from start to finish was clear, informative and detailed. Harriet immediately put me at ease, answering any questions that I had. I wanted to particularly address my hormonal concerns and Harriet was able to suggest the correct testing for me and guide me through the process. Harriet’s knowledge and passion were clear throughout and made me feel like I was truly being heard and supported. Since my consultation and subsequent testing/ treatment programme, I am pleased to say I am feeling the best I have felt in a very long time. I cannot recommend Harriet and the services at Illumineat highly enough and would encourage anyone to make that first step in changing their health for the better too.”

“Working with Harriet has been a fantastic experience. She’s a true professional and her thoughtful, supportive and non-judgmental manner have made me feel listened to and understood every step of the way. She has come up with a bespoke strategy leaving me feeling confident about optimising my diet and lifestyle to improve my periods, bloating and painful digestive symptoms. I feel SO much better and wish I’d done this years ago”

“Your expertise as a nutritionist truly made a positive impact on my health and well-being during this crucial time of my first pregnancy. Your thoughtful advice and personalised recommendations not only helped me navigate the challenges of pregnancy but also ensured the best possible start for my baby’s development. I’ll always cherish the knowledge and insights you shared, which have not only benefited me but will continue to benefit my growing family.”

“I hate diets! Harriet has provided me with an alternative solution to help me feel better and I have lost weight by eating right for my body and finding an approach to fitness that works for me and my busy work and family life. The knowledge and skills that Harriet has and her passion to optimise your health and body is addictive, and has completely changed my life for the better. I now recommend her to all my family and friends.”

“I contacted Harriet because […] my periods and migraines were affecting my daily life. After a thorough examination, Harriet created a treatment plan that included a number of lifestyle and dietary changes as well as vitamin supplements. She made it very simple and […] as minimally overwhelming as possible. The changes Harriet suggested have proved to be very sustainable and I haven’t had a migraine since! Harriet was very supportive and open, which made it easy to not feel ashamed when I struggled to stick to a routine from time to time. I am very grateful for all the support, advice and guidance Harriet has given me throughout my journey.”