Energy & weight
How To Sleep Better
Nutritional Therapy is about diet, but that’s not all. When I’m a qualified Nutritional Therapy Practitioner (not too long to go now!) I’ll be looking at A…
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Food for thought
Articles from Harriet on nutrition and everyday wellbeing.
A little food for thought
Nutrition basics
Is all Meat Unhealthy?
The science is unanimous: Following a whole foods, plant-based diet is the best way of taking care of our own health – and the health of the planet. But is…
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Energy & weight
Are Sweeteners Safe?
Sugar is not great for us, we all know that. But are sweeteners safe? So often touted as the benign, “guilt-free” sugar-replacement? At least, that’s what …
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Nutrition basics
Grass-fed steak with Middle Eastern spiced roots, fennel & tahini ? recipe
This it what will be cooking up at our house tonight, once the kiddos are down (please, God ???♀️) probably with a much-needed glass of red! ? Give it a w…
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Nutrition basics
What are phytonutrients and where to find them
I am often asked, what are phytonutrients and where to find them. Simply put, phytonutrients are chemicals made by plants. Most have anti-oxidant effects a…
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Lifestyle
The Best Morning Routine
Some people can bounce out of bed…I’m not one of them. Especially since kids, postpartum insomnia and the small matter of the pandemic. This is the best mo…
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Gut health
10 ways to support oral microbiome health
What happens in the mouth… doesn’t stay in the mouth! And we have our oral microbiome to thank. Most of us are reasonably au fait with the idea of the gut …
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Nutrition basics
Why Is Progesterone So Great?
What is PROGESTERONE & why is it so great?! Progesterone is a steroid hormone our bodies make from cholesterol. The undisputed “star” of the second half of…
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Nutrition basics
Is My Vitamin D Low?
Do you have no idea?! Either way, you’re in (not-so-good) company…. ☀️ Much as we’re loving the glimpses of sun lately it’s just never quite enough here in…
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