Recipes
How to Meal Prep for a Busy Work Week
Life gets busy, and finding time to prepare healthy meals during the work week can feel like an impossible task. That’s where meal prep comes in! With a li…
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Food for thought
Articles from Harriet on nutrition and everyday wellbeing.
A little food for thought
Immunity & autoimmune
Autoimmune Diet Guide: Foods to Eat and Avoid
Navigating an autoimmune condition can be challenging, and diet plays a crucial role in managing symptoms. Some foods can reduce inflammation and support i…
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Gut health
7 Natural Ways to Improve Gut Health and Digestion
Your gut plays a huge role in your overall health, from digestion and immunity to even your mood. A happy gut means less bloating, fewer digestive issues, …
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Hormones & menopause
Hormone Imbalance in Menopause
If you’re reading this you are probably well aware that perimenopause – the years leading up to a woman’s last menstrual period – and menopause can be a ch…
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Lifestyle
Do I need a Registered Nutritional Therapist or Dietitian?
When seeking guidance on improving your health and wellbeing, the variety of professionals available can be overwhelming. Health coaches, personal trainers…
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Hormones & menopause
What to Eat in the Luteal Phase
Hopefully you’ve read my previous blog posts on the What to Eat in the Follicular Phase and What to Eat When You’re Ovulating and now, just like that, we’r…
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Energy & weight
Why Can’t I Keep Weight off?
It’s the age-old problem. You lose weight, successfully, on [insert diet of choice] and a few months down the line you’re right back where you started (or …
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Gut health
How to Beat the Bloat Free eBook
If you’re trawling the internet in desperation, searching for a how to Beat the Bloat free eBook to download, your prayer has just been answered! Do you bl…
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Lifestyle
The New Year Diet That Actually Works
You came here for a new year’s diet that actually works. Spoiler: there isn’t one. Sorry, couldn’t resist the clickbait…! Here’s my take, as a Nutritionist…
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