“Couldn’t recommend Harriet more! I was really at rock bottom with my IBS and from the get go Harriet gave me hope that together we could get it to a good place, a place that’s manageable. And we did achieve that! By implementing the knowledge and opening up my food choices and overall just giving me the help and support I needed. Even when I have flares up that panic me, Harriet is there for reassurance and gives me the knowledge and tools to get myself back on track. The journey will be life long and it’s not been an easy one but Harriet has been invaluable, I couldn’t have asked for someone better. She is exceptionally knowledgable and incredibly trustworthy to guide you through whatever needed. I loved that from the start Harriet really took the time to understand what I needed and personalised my plan to reflect that. I really couldn’t recommend working with her enough. You do definitely have to be ready to put in the work to change whatever it is you need help with, but Harriet couldn’t be more supportive and most importantly never judges or makes you feel embarrassed about talking about anything. Couldn’t recommend more xx”

“I spoke to Harriet after suffering terribly with PMDD, heartburn and gastritis all linked to high levels of oestrogen. When I saw her I was low, struggling and in despair the NHS didn’t help me. 3 months later I feel fantastic and like a new person. I plan to see her in the future for any other women’s health support including family planning.”

“Harriet is incredibly knowledgeable and a pleasure to work with. I trusted her advice 100% and always felt listened to and understood. Even after the initial three months of working together, I have already seen improvements with my migraines and energy levels. Constipation is a thing of the past for me since the very first week of following Harriet’s advice. She has helped me understand all my symptoms and given me the tools and information I needed to continue my health improvement journey.”

“I was recommended by a friend to contact Harriet to help with my gut symptoms , PMS and overall health. I have been doing my plan now for 4 weeks and finally after 10 years plus of being in pain and just getting on with it, I can now enjoy all foods and I know so much more about how food effects my body and overall health . I wish I contacted her years ago but its never to late. I highly recommended Harriet she is full of knowledge and worth her weight in gold !”

“Harriet has been amazing I contacted Harriet as I felt I was not getting any answers to my problems with regards to my under active thyroid and chronic fatigue, along with this major digestive problems. I was not having regular bowel movements and when I didn’t I was in chronic pain. Harriet suggested 2 simple solutions that literally worked over night and have continued to do so over the last 3 months. Harriet is the first health care professional that I feel has not only listened to me has show so much empathy and has given solutions that have actually worked and made me feel like there is going to be a time when I don’t feel poorly infact I already feel so much better. I wouldn’t hesitate to recommend Harriet and have already done so. If you are thinking of booking an appointment don’t hesitate contact now.”

“I recently started with Harriet from IlluminEat. After so many years of dieting, and many health issues leaving me unhealthy and miserable. I was bloated 24/7 and just putting on weight. I had been diagnosed as prediabetic (which I never knew was a thing) and having a number of Pancreas operations has left my digestive system at a huge disadvantage. Harriet has listened to all my symptoms, has taken a medical history and knows what medications I’m on. With all of this she has managed to put me on the road to feeling more like myself in my own skin. I felt a difference in a few weeks and I know it can only get better. I would recommend Harriet is a wonderful nutritionist and she is supportive in so many ways, from helping me understand what I should be eating to explaining how some things affect my body, to listening to me and little things like recommending books etc. that can help along my journey. This is just a shout out to say thank you!”

“Harriet is extremely knowledgeable and professional, but at the same time puts you at ease and make you feel heard and validated. I never felt judged or pressured to make everything perfect in my diet which was one thing holding me back seeking nutrition support. The plan Harriet gave me was very detailed and holistic, but at the same time realistic and I don’t feel I’m “missing out” on anything. I’ve lost a stone which was my main goal in seeking advice but I’ve gained SO much more! My periods are so much better, I’m having fewer migraines and I’m not tired all the time so I feel I can be a better mum, wife, friend. I’m so grateful to her.”

“I went to Harriet for a bunch of reasons including years of awful gut symptoms (IBS) and because I was feeling rubbish with under-active thyroid, PMS that was making life hell ten days of the month, I couldn’t lose weight, the list goes on. After 3 months of working with Harriet and really giving my all to the plan, I can confidently say that most of my symptoms have gone. I feel less bloated, I don’t live in fear of eating out because of tummy cramps, I’m more energised and more even mood-wise all month long now I know how to work with my cycle. If I’m honest I didn’t really think this kind of turnaround would be possible in this time. I would recommend Harriet to anyone struggling with their health. It’s probably the best investment I’ve ever made.”

“I started working with Harriet 3 months ago because I knew my hormones were a mess. I was sick of always being exhausted, stressed out, anxious…PMS-ing half the month. I wanted to lose weight and my usual diet and exercise clearly wasn’t working for me anymore! All I can say is, wow. The difference already is crazy. If only I had done this sooner. For the first time I really understand my body and I’m giving it what it needs. I feel lighter, brighter and happier than I’ve felt in ages. And Harriet’s approach is so practical and so warm and supportive, she really goes above and beyond. I’ve just booked another package as I now realise what’s possible. I am shouting about her to all my peri-menopausal friends!”